Programs & Exercises
Your resource for guided exercises, expert tutorials, and healing protocols.
Guided Healing Programs
Find structured protocols to address common issues. Each program provides a curated set of exercises and educational content to guide you on your healing journey.
Plantar Fasciitis Relief
A step-by-step guide to calm inflammation and rebuild foot strength.
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Knee Pain Protocol
Address the root cause of knee pain by starting with your feet.
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Posture Correction
Learn exercises to unwind forward head posture and rounded shoulders.
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Jaw & TMJ Release
Techniques to release tension in the jaw and balance the cranium.
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Video Library
Learn from the experts. We've curated some of the best videos from leaders in the functional movement space to help you understand the core concepts.
